
Garden Guides
When to Start Seeds Indoors: Four to Twelve Weeks
The indoor window is four to twelve weeks depending on the crop — and the cost of starting early is a leggy seedling, not an earlier harvest.

Grow Light (LED strip)
★★★★☆ 4.4/5
our editor rating how we score4.6/5 from 834 shoppers at Amazon — their number, not ours.
$95–$115 (8-pack)
Typical price · Two strips per 10 × 20 seed tray at UNH's six-inch hanging distance; eight strips cover a four-shelf starting rack
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The modern equivalent of the two 40-watt tubes UNH specifies — and the format matters more than the wattage, because the whole job is hanging it six inches away and raising it as the seedlings grow.
UNH Extension's seed-starting specification is unusually concrete: two 40-watt cool white or full-spectrum fluorescent tubes, positioned six inches from the plants, on about 16 hours a day. Read that as a shape rather than a bulb type. What it describes is a long, low-output, linear fixture hung close over a flat — not a high-output panel hung high, which is what most of the grow-light category has become. This is the format that still matches it. Two of these 42 W four-foot strips over a 10 × 20 tray reproduce UNH's two-tube arrangement at modern efficiency, and the linkable design plus zip-tie or clip mounting is what makes the six-inch distance achievable and, more importantly, adjustable — that distance is a moving target, because a fixture left at its original height while the seedlings grow is the second half of why seedlings go leggy. The spectrum is honest for the job at 400–800 nm and Ra95+, and there is no fan. Two things to be clear about. The eight-pack is a shelf rack, not a tray: buying it for one flat is buying six strips you will not hang, and the per-tray unit here is two. And the timer is not included — UNH's 16 hours is the specification that actually needs enforcing, and it needs a plug-in timer this product does not ship with. Skip the 200 W flowering panels with 660 nm red and IR that dominate this search: that spectrum is aimed at fruiting, costs more, and is the wrong tool for a tray of six-week-old seedlings.
Product type
Grow Light (LED strip)
Active ingredient
None — 8 × 42 W four-foot T8 LED strips, 400–800 nm full spectrum, Ra95+ at 3000K, V-shaped reflector, linkable up to 6 fixtures per run, 20,000 hour rated life
Price range
$95–$115 (8-pack)
Coverage
Two strips per 10 × 20 seed tray at UNH's six-inch hanging distance; eight strips cover a four-shelf starting rack
Best for
Reproducing UNH's two-tube, six-inch, sixteen-hour arrangement over one or more seed trays
our editor rating
4.4 out of 5
Matched against each state's actual disease, weed and pest pressure.
Application window: October for tall fescue in the south; sod bermuda in early summer. Northern Nevada follows a conventional September window
Common questions
Kihung T8 4 ft Grow Light Strips, 8 Pack Linkable (8 × 42 W) typically runs $95–$115 (8-pack), covering Two strips per 10 × 20 seed tray at UNH's six-inch hanging distance; eight strips cover a four-shelf starting rack.
Kihung T8 4 ft Grow Light Strips, 8 Pack Linkable (8 × 42 W) targets Leggy seedlings, Insufficient light for indoor seed starting, Etiolated transplants, Short-daylength seed starting.
None — 8 × 42 W four-foot T8 LED strips, 400–800 nm full spectrum, Ra95+ at 3000K, V-shaped reflector, linkable up to 6 fixtures per run, 20,000 hour rated life.
Eight strips is a rack, not a tray — the per-tray unit is two, and a single-flat grower is overbuying
Real feedback
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